Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and physically ill.
There may not be a magic formula you can use to take away this pain, but there are coping mechanisms that you can use to help.
1. Write or talk about the breakup. When you first break up, you might not want to talk about it. It’s perfectly normal to want to suppress any unpleasant feelings. However, if you continue to do so, you’re likely to prevent yourself from moving past them.
2. Take care of your physical health. It may be tempting to try and lose a few pounds to punish your ex, but this may end up reinforcing your feelings of rejection. Instead, try to focus on eating healthier as a way of boosting your mood and energy levels.
3. Be active. Exercise is often prescribed when dealing with stress or a breakup. This is because when you exercise, your body produces endorphins that can boost your mood. It’s also a good way to distract yourself from any negative feelings you may be experiencing.
4. Remember the good things in your life. If you are undergoing a painful breakup, it may be difficult to think of anything besides the feelings of loss and pain. However, spending some time remembering the good things in your life enables you to put your focus on the positive, even if for a while.
5. Do the things you love. Make the effort to treat yourself to something fun. It will make you feel better, even if it’s just a coffee with your friend. In order to heal, it’s important to start taking care of yourself, and doing those things that you enjoy will certainly help with this process.
6. Limit the time you think about your ex. When you first break up, you may spend a lot of the time thinking about your ex and all the fun times you had. This is completely natural, but after a while, try and spend less time doing this.
7. Give back. It has been shown that performing acts of kindness towards others can help relieve depression and may give you a sense of empowerment.
Breakups are tough! Use these techniques to help you cope and soon you’ll find yourself moving forward with your life and even contemplating a new, more joyous relationship.
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