When your mind is careening from one thought to the next, it can be difficult to meditate or even keep your mind on the road while driving. Try these strategies for preventing distractions or working with them so you can improve your concentration.
Daily life is full of distractions, but you can often prevent them or find ways to manage their impact on your ability to concentrate. By stilling your mind, you'll feel more relaxed and adept at everything you need to do.
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